Natural ways to detoxify your liver

A diet high in whole, plant-based foods and low in processed foods can help support liver function

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Water helps flush out toxins and supports liver function

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Excessive alcohol consumption can damage the liver

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Lack of sleep can affect liver function. Aim for 7-8 hours of quality sleep each night

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Certain herbs and supplements like milk thistle, dandelion root, and turmeric can help support liver function

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Exercise helps improve circulation and promotes liver health

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Chronic stress can contribute to liver damage

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