Natural ways to detoxify your liver

A diet high in whole, plant-based foods and low in processed foods can help support liver function

Water helps flush out toxins and supports liver function

Excessive alcohol consumption can damage the liver

Lack of sleep can affect liver function. Aim for 7-8 hours of quality sleep each night

Certain herbs and supplements like milk thistle, dandelion root, and turmeric can help support liver function

Exercise helps improve circulation and promotes liver health

Chronic stress can contribute to liver damage