This pose stretches the entire body, including the shoulders, hamstrings, calves, and arches of the feet. It also helps to stimulate the digestive system by reversing the flow of blood
Child's Pose
This pose helps to calm the mind and stretch the lower back, hips, and thighs, which can aid digestion by increasing blood flow to the digestive organs
Cobra Pose
This pose helps to strengthen the abdominal muscles and stimulate the digestive system. It also stretches the chest, shoulders, and spine, which can relieve tension and improve posture
Seated Forward Bend
This pose stretches the entire back of the body, including the hamstrings, spine, and shoulders. It also helps to massage the internal organs, including the digestive organs, which can aid digestion
Triangle Pose
This pose stretches the entire body and helps to improve digestion by massaging the abdominal organs. It also helps to improve posture and relieve tension in the hips, hamstrings, and spine
Corpse Pose
This pose helps to calm the mind and body and can aid digestion by reducing stress and tension. It also helps to promote deep relaxation, which can help the body to heal and restore itself
Half Lord of the Fishes Pose
This pose helps to improve digestion by massaging the digestive organs and increasing blood flow to the abdominal area. It also helps to relieve tension in the back, neck, and shoulders