Best Exercise Bikes:
Exercise bikes are the most popular exercise machine for home use and using one regularly is an excellent way to maintain a fit and healthy lifestyle. Considered a low impact exercise, meaning they won’t damage the bodies joints like a treadmill can, they are perfect for both the young and old alike. There are now a number of different types of home exercise bikes available to buy with each type having its own pros and cons.
In this guide to the best exercise bike Australia has to offer, we will taking a look at the top rated exercise bikes in our reviews, as well as explaining the difference between the different types of exercise bikes in our buyers guide to help you choose the type and model best suited for your needs.
Different Types Of Exercise Bikes
Buying the best exercise bike for home use can be a little daunting, especially if you don’t know what bike best suits your fitness needs. Below you can find a little information about each kind of home exercise bike and their good and bad points.
Upright exercise bikes are the type most people are familiar with and along with spin bikes they are the best-selling exercise bike for home use. Due to their affordable price and compact design many people now have one in their home gym. The best models feature a magnetic resistance system and have a flywheel weighing around 15 Kg. Other features include pre-set exercise programs a LCD display showing the users workout data and various readouts. Offering a medium to high-intensity workout they are ideal for weight loss and are many beginners first choice when buying an exercise bike.
A spin bike is similar to an upright bike in design, however, they offer a far more intense workout and using one is considered one of the best low-impact exercises. A great cardio workout can be had from a spin bike and they can burn up to 1000 calories per hour. Prices can vary from the very cheap to very expensive, but a good model can be bought for around $400.
Similar to upright exercise bikes they come with a flywheel and the best models feature magnetic resistance as opposed to friction based. Pre-set exercise programs can be expected with all but the least expensive models, top of the range spin bikes come with many exercise programs offering a varied workout.
Recumbent Exercise Bike
Recumbent bikes don’t offer a workout as intense or as fast paced as a spin bike or upright bike, what they do offer though, is a way for the older generation or people recovering from injury to be able to take part in exercising without putting too much strain on the body. Due to the reclined sitting position the main emphasis of the workout is on the legs. In addition they also offer a light to medium cardio workout.
Folding Exercise Bike
Folding exercise bikes are perfect for those with limited space in their home gym. Due to their unique folding design they can be easily stored away when not been used. In terms of design they are quite basic and come with a handful of features. Best suited for those looking to do a bit of light exercise now and again.